Sam On The Menu (Get it?)

At lunch today, make the right choices for whatever your goals may be. Mine is sea-salted and lemon juiced atlantic salmon over broccoli, washed down with water from my very favorite cup. No afternoon crash when insulin is kept in check. Food for fuel and onto the day's next_


6 oz. (cooked) atlantic salmon
1.5 cups steamed broccoli
* lemon juice
* liberal sea-salt
1 silver fork


protein = 35g
active/net carbohydrates = negligible
fats = 20g

kilocalories = 320